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Benefits of Sleeping on Your Back
If you’re like most adults, you’re probably comfiest when sleeping on your side. However, research shows that there are many benefits to sleeping on your back – known as supine sleeping. Most People Prefer Side…
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Is It Bad to Fall Asleep Fast?
It takes the average person between five and 15 minutes to fall asleep. If it takes 20 to 30 minutes or longer, you’re probably suffering from a sleep disorder known as insomnia. If it takes…
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Reasons You’re Not Sleeping Through the Night
Is there anything more frustrating than lying awake in bed, knowing how tired you’ll feel the next day but still being unable to fall asleep? Whether you have trouble falling asleep initially or staying asleep…
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What Effect Does Sleep Apnea Have on the Body?
If you’re diagnosed with sleep apnea, it means you experience brief pauses in breathing during sleep. During these pauses, your body rouses you so you can start breathing again, which can leave you feel unrested…
